mental health neurodiversity
Stitch Anxiety Away: Mental Health Neurodiversity vs CBT?
Stitch Anxiety Away: Mental Health Neurodiversity vs CBT? Stitching can serve as a complementary tool to CBT for neurodivergent individuals seeking anxiety relief. In my experience, the rhythmic focus of needlework creates a sensory anchor that calms the nervous system, especially during Mental Health Awareness Month when many workplaces revisit